Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel the toothache. This is necessary so the doctor can detect the tiny holes that occur on the teeth and can be handled immediately so that the hole is getting bigger. Can also detect the teeth are not flat or grooved tooth that can lead to difficult to clean.
Brushing your teeth regularly and in a timely manner
On the morning after breakfast and at night before bed is the perfect time to brush your teeth. Saliva is not much out at the time we sleep, so the teeth will be damaged if you leave food residue on the teeth without the brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.
While brushing your teeth have been carried out regularly, but if done in a way that is not true, of course the result will not be maximized. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brushing horizontally for molars. Brushing your teeth should be longer, because the tooth has the potential attachment of leftovers.
Mouthwash after meals
Brushing your teeth can not be done after we eat, the best way is to rinse his mouth so that leftovers do not keep sticking and reduce acid in the dental situation.
Use dental floss to remove food residue
Food scraps are left, should not be removed by using a toothpick. The use of toothpicks may cause the greater the gap between the teeth in addition to causing injury to the gums.
Choose a toothpaste that contains fluoride
Using a toothpaste containing fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent decay on the teeth.
Eat fibrous foods
Consuming vegetables or fruits are proven to make teeth stronger and prevent cavities.
Reduce foods that contain sugar and flour
This type of food when left on the teeth and the bacteria will cause the acid to create cavities. How to Overcome Cavities
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